BOWLS – the Healthy Nutrition Habit that keeps your energy high!
One of the main goals of healthy nutrition habits is to eat in a way that keeps your blood sugar stable, therefore avoids insulin spikes.
Barbara Birke September 14, 2020
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Back To School
With Simple Holistic Healthy Lifestyle Habits
Back to school and work is very different this year. Very busy, crazier… and in addition, there’s a number of added uncertainties and insecurities that
Barbara Birke September 7, 2020
Crush Sweet Cravings
the Optimum You way – with Holistic Health Solutions
Holistic Health Solutions, Healthy Habits and Nutrition that work. The Optimum You way is HOLISTIC, meaning we look at the whole you, and we work
Barbara Birke September 2, 2020
Unlock optimal health and wellness with this shift.
We are all empowered and independent people. And there are a lot of roles, responsibilities, relationships and structures we are in, consciously and unconsciously. One
Barbara Birke August 24, 2020
Healthy Habits and Nutrition: Not a Diet. A Way of Life, Personalized to You.
When I talk to people about my mission in this world, my education, what I do – I often get the question what diet I
Barbara Birke August 17, 2020
How to Get More Energy and Stay Motivated: Building Healthy Lifestyle Habits.
With Covid19, it has been hard for many people to stick to a regular movement routine in the first place. Many are starting back up
Barbara Birke August 10, 2020
PLASTICS: Not just bad for the environment. Bad for your health, too.
From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans and plastics of
Barbara Birke August 5, 2020
Do You Need An Oil Change?
Did you know that good fats make you happy, smart, healthy and beautiful? And avoiding them leads to many health and wellbeing issues down the
Barbara Birke July 24, 2020
Healthy Living Tips for Better Sleep
The goal of my work with individuals and groups is helping you discover optimal health and wellness, your ‘optimum-you’ – whatever that means for YOU.
Barbara Birke May 19, 2020
Holistic Healthy Living Tips To Boost Your Immune System
It is always a good time to focus in on taking good care of our immune system. Especially now, that the weather starts getting colder,
Barbara Birke May 19, 2020